Oaktree Clinical Psychologist talks through how fear and anxiety in these unprecedented times are natural. And ways to tackle this anxiety and the forced isolation during the COVID-19 pandemic outbreak.

The current coronavirus pandemic has been frenetic and a scary time for all. At the Oaktree Clinic, we urge you to at stay home as suggested by the government. However, this period of time does not have to be all doom and gloom! For most of us, our day to day lives are very busy and we are always on the go. How many of us have thought ‘I don’t have time’?. If you find no positives in this situation, take this as one of them: you have been given the gift of time. In this post, read on for tips on how to fill your new-found time.

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